![]() ![]() "I use this one everyday in my home studio. "Using a block in between the thighs to help support the pelvic floor and spine is so helpful for so many women, but the wood and cork sometimes are just too heavy," she says. "Not only is it sustainable, but it’s comfortable for gentler practices like restorative yoga and slip-resistant for more intense classes like hot yoga."Īnd Melanie Salvatore-August, RYT, a YogaWorks instructor, loves this blocks firm-but-light feel. I enjoy using these so much that I own four of them!"ĭani Schenone, RYT, yoga teacher and Holistic Wellness Specialist at Mindbody, also says this is her go-to yoga block. For example, if you place this block under your low back for a supportive bridge, you won't feel like you're laying on a brick but also won't feel like you're crushing it into the ground. "It's the first block I've ever used and the block I personally own," says yoga teacher Angelica Wilson, RYT, Y7 Studio instructor. More than one of the teachers we tapped said this block tops their list. Whatever your style on the mat, one of the following yoga blocks-all trusted favorites of yoga teachers themselves-will support you through every pose. However, if you need softer blocks to rest on during a restorative session, foam is the way to go. If you're working on inversions or need stability through a challenging, strength-building flow, you'll need sturdy blocks, says Clements. The best yoga blocks for you, though, depend on your practice. Say you're in boat pose, squeeze a block between your thighs, Burnett suggests. Oh, and if you want to turn up the heat during your next series of core-blasting poses, a block can do that, too. Downward Facing Dog)," explains Lisa Burnett, certified Pranakriya prenatal yoga instructor and owner of My OM Yoga. "A block between the hands helps teach proper placement of the thumbs and forefingers in Adho Mukho Savasaha (a.k.a. You can also use yoga blocks to check your form. Can't quite reach your palms to the floor in a standing forward fold? A pair of blocks below your hands brings the floor up closer to you. Not terribly comfortable sitting cross-legged during breathwork or meditation? Pop a yoga block underneath your seat. I invite my students, whether in an absolute beginner class or an advanced class, to use props." "They aren't just for those new to an asana practice, either. Many yoga teachers will use yoga blocks (also known as yoga bricks) in their flow to help you intensify a stretch, or as a tool to support you - taking some of the weight, and alleviating the pressure or intensity that you might find during your stretching poses mid-flow. "Blocks can help you go deeper into a pose not only physically, but also mentally, because you know you have that additional support," says certified yoga teacher and trainer Suki Clements, CPT, RYT. A good yoga block (or a set of 'em) comes in handy for so many reasons in various different types of yoga. A mat may be the number one must-have for your next yoga flow, but it's not the only prop that can give your practice a boost. ![]()
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